How You Can Stay Fit While Pregnant
You certainly can't do all the activities you are used to when you are pregnant, but this doesn't mean that you should avoid exercising. In fact, quite the opposite is now advised by health experts as they recommend women exercise sensibly until they reach their last month of pregnancy. Aside from aerobic activities, there are benefits to weight training and body sculpting during this time. Let's look at some of the best ways you can stay fit during your pregnancy.
No matter what exercise you are doing, you need to monitor your breathing carefully during your pregnancy. This is extremely important when you are pregnant, even if it does bare remembering at other times too. For one thing, you should avoid exercising to the point that you're out of breath. So, you should keep the intensity of your cardio sessions at a moderate level and use lighter weights than you are used to.
When you are breathing too hard, you are placing unnecessary pressure on your abdominal area which can cause problems with oxygen reaching the fetus. The idea is to maintain your fitness throughout your pregnancy and not try and improve it. You need to avoid doing too much and straining yourself and the general rule is to ensure that your breathing is level when you exercise.
Constipation is another relatively common problem for pregnant women and movement can help to improve your digestive system. You will probably find that you sleep better as well, since exercise reduces stress and makes for a better sleep. Insomnia is a common problem during pregnancy, and lack of sleep can have a large effect on how you feel overall. This is why pregnancy and working out go hand in hand.
You may be wondering how often you should exercise during your pregnancy. This will depend on several factors, and your doctor can help you figure this out. However, your level of fitness and your exercise habits prior to your pregnancy has a lot to do with it as well. If you weren't exercising before, now isn't the time to start a very vigorous program. On the other hand, if you were already working out consistently, you may just have to modify your regular workout now. Three workouts a week that combine light stretching, cardio, and strength training is the general guideline but you will need to consider how you're feeling.
It is becoming more widely accepted that exercising during pregnancy, including weight training, has many benefits. It is essential, however, to modify your workout in a way that reduces your strain and doesn't put your baby at risk. This still leaves a wide range of exercises and movements. Always listen to your body and your doctor, but these basic guidelines will help you stay fit during pregnancy.
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