Early Pregnancy And Back Pains
Back pains in early pregnancy is a common and normal phenomenon. In the early stages of pregnancy, most expectant mothers experience back pains and it wouldn't subside for about 20 weeks. Because of the softening of the supporting ligaments and disks due to increase in progesterone hormones, backaches and spasms become present. Other times , urinary infection during pregnancy can also cause back pains. The change in her centre of gravity and added weight are also causes of back aches and pains.
Exercise is the safest and most important treatment for early pregnancy back pains.
Contraindicated during the early stages of pregnancy are medications for back related pain. Mini crunches, walking, pelvic rocking, and bending your knees are some samples of good exercises to help relieve back pains. To relieve their back pains, pregnant women should give these exercises a try.
One must also have good body mechanics and right body posture to help prevent early pregnancy back pain. Try standing straight and tall to help prevent back pain. But having the right posture isn't just for the early pregnancy stage, it should also occur before that.
During late pregnancy, women tend to pull their shoulders back to try and offset the extra weight, thus resulting to a back strain. Frequently changing one's sitting position and not standing for long periods can help reduce this pain.
To try and eliminate early pregnancy back pain, you should have adequate rest and sleep. Try not to get involved in strenuous activities and have plenty of rest. Minor pain can also be eliminated by doing normal yoga exercises. Consult your doctor and take proper medication if the pain persists. For some back pain cases, doctors may suggest physiotherapy.
Also effective for back pain relief are massages and the use of special mattresses.
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