Benefits of Taking Folic Acid When Pregnant
There are several vitamin and minerals you ought to take whilst pregnant but the most important of these is folic acid. Every woman should take 400 micrograms of folic acid during pregnancy, especially during the first 12 weeks. If you are planning a pregnancy, taking this amount of folic acid as a part of your health routine has even more benefits.
Folic acid which is more commonly known as Vitamin B9 is essential for the healthy development of your baby. Taking folic acid can prevent neural tube defects like spina bifida or anencephaly which is a severe underdevelopment of the brain. It can also prevent the development of encephalocele another serious brain defect.
Folic acid plays a important role in the development of DNA. It is essential for the healthy growth of your foetus' cells and for tissue formation especially in the first 3 months of pregnancy.
As soon as you think that you may be pregnant, start taking a folic acid supplement. Most doctors agree that the vitamin is especially important in the first month of pregnancy. Therefore, if you know that these are your child bearing years it makes sense to make folic acid one of your regular supplements.
That's not to say that if you don't take folic acid in the first four weeks of pregnancy, you are harming your child. Over 50% of pregnancies are unplanned so do not worry too much, just make sure that as soon as you have your pregnancy confirmed and even before if you can, you are taking 400 micrograms of folic acid every day.
If you suffer from diabetes or epilepsy your doctor may recommend that you take a higher dose of folic acid than normal. This may also be the case if you are obese or have already had a child that has suffered from brain or spine defects. If you fall into any of these groups and your doctor does not advice extra folic acids take the time to ask them specifically about doing so. Do not take a higher dose of folic acid unless specifically told to do so by a doctor.
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