Back Pain And Pregnancy – Learn How They Are Related
Back pain is prevalent in an estimated 80% of pregnant women; thus, it is easy to point out that there is a direct relation between back pain and pregnancy. Back pain in pregnant patients however is not completely understood. Thus, there aren't a lot of treatment options. With improved awareness on both the physician and patients, treatment options that can be used for back pain and pregnancy can be improved.
Why Do Pregnant Women Experience Back Pain?
Back pain and pregnancy back pain are caused by different factors. A pregnant woman experience back pain because the back muscles receive strain from the baby growing in the womb of the mother. During the second trimester, the added weight of the baby causes the uterus to become heavier and the center of gravity also changes, thereby causing changes in the posture especially during the third trimester when the mother starts leaning backwards giving the muscles at the back more pressure and strain. Thus, two first conditions that link back pain and pregnancy are strain and posture.
Back pain and pregnancy back pain are caused by different factors. A pregnant woman experience back pain because the back muscles receive strain from the baby growing in the womb of the mother. During the second trimester, the added weight of the baby causes the uterus to become heavier and the center of gravity also changes, thereby causing changes in the posture especially during the third trimester when the mother starts leaning backwards giving the muscles at the back more pressure and strain. Thus, two first conditions that link back pain and pregnancy are strain and posture.
Pregnancy back pain can also be caused by pregnancy hormones that relax the ligaments along the joints that bear weight. The pregnancy hormones do this so as to loosen the pelvis and make the passage of the baby easier. While loosened pelvis can make the joints flexible, too much of this can cause back pain especially when the joints become too mobile or flexible. This is the third connection between back pain and pregnancy.
Because of the things linking back pain and pregnancy, almost all pregnant women experience back pain. But pregnant women have nothing to worry about because there are measures you can take to get rid of the pain from back pain and pregnancy. Read on for some tips to follow:
1. As early as the first trimester of your pregnancy, practice proper and good posture 2. Take extra care when standing or sitting 3. Always lie on your side especially when sleeping 4. Avoid lifting heavy objects 5. When lifting is really needed, make sure to take extra care 6. Never wear high-heeled shoes 7. Back rub, heat rub, or cold rub can help relieve the pain 8. Stay healthy and fit 9. Do some pregnancy workouts or exercises 10. Ask other treatment options from your physician
There you go, some explanations of the relation between back pain and pregnancy as well as the things you can do to relieve yourself from the back pain caused by pregnancy. If symptoms still persist, make sure to consult with your doctor immediately. Never ever assume especially in terms of medication you are going to take. Remember, your condition is very sensitive so it's better to depend on a professional in your condition.
Did you find those information on back pain and pregnancy helpful? Then make sure to visit www.LowerBackPainCausesInfo.com by clicking here and learn more about lower back pain.
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