A Number Of Post Pregnancy Changes You May Not Have Taken Into Account
At last, your baby is born! After 9 months of carrying all that extra weight and going through varied physical and emotional changes, I'm sure you must feel relieved that the pregnancy is over. The last couple of weeks always appear to move remarkably slowly. Having a look at your child's sweet face, all of your prior aches, pains and challenges slowly diffuse. Sadly, a brand new set of challenges now presents itself. Your body doesn't automatically return back to what it was before pregnancy. Here is a quick look at what life after birth might have in store for your body.
1. General Fatigue
It's common to feel exhausted after labour and delivery. Also, having to take care of baby's every need will leave you very little time to rest and sleep. It would be smart for new mums to sleep when baby sleeps. Many well meaning folks will advise you to have bed rest. However ,, if you simply stay in bed, you will end up feeling even more lethargic. Therefore , if you're feeling okay and you are pain free, try and resume your normal activity and keep mobile.
2. Flabby Belly Skin
Unlike stretchmarks, nobody escapes the flabby belly skin condition. Regrettably there aren't any magic solutions that can make it vanish overnight, and losing it requires hard work and patience. And this means exercise and being careful with what you eat. Typically, it takes about 9-12 months to tighten the stomach area. Changes will be steady, and as you create muscle, you will start to notice improvements to your stomach's appearance. One factor that comes into play is the state of your skin also depends on it's elasticity. For the rich, there is of course a fast solution - cosmetic surgery. No requirement for all that tough work, you just need to have plenty of money.
3. Stretchmarks
Some people are lucky to escape stretchmarks while carrying a child. If you are one of the unfortunate ones, you still have hope. There are stretchmark creams out there that will make the lines less detectable. Don't settle for just any cream. Search for one that will penetrate deep into your skin to fix the damage. The best way to do that is to meticulously scrutinise the ingredients used by the product. Do not just rely on advertisements and marketing gimmicks as only some of them deliver what they guarantee.
4. Lochia
If you detest having periods, the you're really not going to like the bleeding after birth. The heavy vaginal bleeding called lochia lasts from 2-6 weeks after childbirth. It's going to be heavy initially and bright red but will steadily taper off to a brown color discharge. Remember to stock up on mateity pads, because regular pads will not be enough for the initial heavy flow, and tampons are definitely a non-starter. Check back with your GP if you experience blood clots or foul smelling discharge which are accompanied by fevers or chills.
5. Hemorrhoids And Constipation
The weight of the baby while carrying a child and hormonal changes may cause you to have piles. During delivery, these hemorrhoids may become swollen, inflamed and may bleed. The best thing you can do to stop and ease the symptoms is to drink lots of water. Soupy dishes are also a great way to raise your liquid intake. If your hemorrhoid problems persist then seek out a top quality haemorrhoid treatment. Stock up on high fibre foods like fruit and veg to reduce bowel problems. While you are having your stools, just make absolutely sure you don't strain.
There are several challenges to maternity. Do not get too encumbered by your body changes. Getting back your "old" body doesn't happen overnight. You should embrace the change, and do not be too scornful about yourself. Be happy with your body, after all , how good a ma you are is not dictated by what your body looks like /.
Julie Johnson is the owner of the Buy Venapro web site. As a mum, Julie went through the trial of having hemorrhoids during pregnancy, and on her website she documents how she finally discovered a haemorrhoid treatment that worked for her. Visit her site for additional information.
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